A woman exercising with dumbbells while sitting on a blue exercise ball in a gym, assisted by a trainer standing behind her. The background features a red wall with neon sign reading 'Lady'.

PROGRAMS

CHOOSE YOUR FOCUS

An icon with a flexed arm muscle inside a circle, with arrows pointing upward from a bulge in the arm, and the text 'RCPT' at the top and 'Learn Muscle Gain' at the bottom.
A circular badge with a muscular torso, a fox tail, and the text 'RCPT Fat Loss Accelerator' around the edge.
A circular graphic design resembling a watch or dial with a body shape in the center, accompanied by the text 'RCPT' at the top and 'SHAPE & TONE' at the bottom, in shades of blue and gray.

CHOOSE YOUR TRAINING STYLE

A woman in workout clothes sitting on the floor during an online coaching session, smiling, with a laptop and phone, in a cozy home setting.
A personal trainer giving one-on-one training to a client in a gym, with the trainer watching as the client writes on a whiteboard.
Promotional poster for semi-private small group training classes with an image of two people lifting weights, one sitting and one lying on the ground in a gym setting. The text highlights the class size, target group, and skill levels from beginner to advanced.

SECURE YOUR FREE STRATEGY SESSION

Book your free strategy session today — in person or online — and take the first step toward a stronger, more capable you.