I’ve always believed that fitness is about more than just appearance — it’s about how you live your life.

After years in rugby league, I learned what consistency, structure and smart training can do — not only for performance, but for mindset and self-belief. Those lessons became the foundation of my coaching.

Today, I work with people from all walks of life — from athletes to busy parents, beginners to NDIS participants — helping them take control of their health in a way that feels empowering, not overwhelming.

My Approach

I take time to understand your goals, lifestyle and challenges. From there, we’ll create a plan that’s practical, evidence-based and flexible enough to fit your reality.

It’s not about perfection — it’s about progress. Together, we’ll build strength, confidence and habits that stick long after the sessions end.

Training Locations:

• MYGYM Eastgardens — a welcoming, well-equipped environment.

• Online coaching — full programs and accountability wherever you are.

• Mobile sessions — I come to you, for complete flexibility.

If you’re ready to start feeling better physically, mentally and emotionally, let’s begin with a chat.